Upcoming Classes
May 3, 2024 UPDATE from Laurie: Current classes are still being offered online. There are in-house spots at Muscovey House for those who really are tired of the online format or really can’t make that work. Consultations are available to help with online set up issues or discuss fitness & wellness goals.
Now that online fitness has become a habit over the past 4 years, clients are finding online fitness very convenient and a time saver!
Ocean Pearl Yoga
Classes are taught in the style of ViniYoga(teaching to the abilities & fitness levels in the room). YIN Yoga and Restorative Yoga are peppered throughout the session. Though we explore the fiery aspects of a strong YANG flow....we reflect on the sweetness offered within a spicy and still YIN practice during the blended YIN/Yang Vinyasa Flow.
FunkyTown Fitness - pre-pandemic flashback …
We're skipping the seasonal blahs this year and having a dance fitness party to burn some calories and have a bit o' fun! No dance experience required - just a free spirit and a willingness to wiggle the weight and stress away! Online offerings currently on Tuesdays.
Special Offerings
Laurie is providing private lessons, specialty workshops and online classes. Private group parties are also available.
Rest & Relax
Did you know that attending our functional training muscle workouts or Hatha yoga will improve the quality of your other activities? Attending both styles of exercise will enhance your lifestyle hobbies; give you the energy to get through your day & provide tools to de-stress when it's all done!
Once able, Restorative Yoga with heated stones will be offered again. These classes provide a fantastic exercise in stillness and mindfulness.
