https://easeintowellness.co/40-years-of-fitness-yoga daily 0.75 2025-03-05 https://easeintowellness.co/40-years-of-fitness-yoga/still-the-season-for-winter-walking- monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/130d9cc0-2cba-400d-85c5-2e867ac0ab94/IMG_3281.jpg Functional fitness & yoga - Still the Season for Winter Walking https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/88a5e576-0014-4842-b5f8-305ec78c6629/IMG_3285.jpg Functional fitness & yoga - Still the Season for Winter Walking https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/e7c18b1e-a306-497f-a03f-ca6a0b347023/IMG_3272.jpg Functional fitness & yoga - Still the Season for Winter Walking https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/0b934db2-5f74-4a50-a3f8-4e4805c49996/IMG_0685.jpg Functional fitness & yoga - Still the Season for Winter Walking https://easeintowellness.co/40-years-of-fitness-yoga/how-to-receive-the-most-benefits-from-a-practice monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/c553bf31-48f9-4acc-865d-a82e6bbcee66/IMG_1161.jpg Functional fitness & yoga - How to Receive the Most Benefits from a Practice https://easeintowellness.co/40-years-of-fitness-yoga/tis-the-season-for-winter-walking-falala monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/2ffa5e9a-d152-4bcc-b25d-eded7bc0606c/IMG_3057.jpg Functional fitness & yoga - ‘Tis The Season For Winter Walking (falala) https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/74764aaf-d31d-4c4d-a331-01cc6a46cbe8/IMG_3106.jpg Functional fitness & yoga - ‘Tis The Season For Winter Walking (falala) https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/1f072657-bbf9-4709-a5c1-cf90eab19984/IMG_3066.jpg Functional fitness & yoga - ‘Tis The Season For Winter Walking (falala) https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/bd9aa6dd-8656-455b-8553-9e9c78b11bd6/IMG_3095.jpg Functional fitness & yoga - ‘Tis The Season For Winter Walking (falala) https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/0ae5a772-d249-4982-b70e-03f414e6be32/IMG_3090.jpg Functional fitness & yoga - ‘Tis The Season For Winter Walking (falala) https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/c1e3a2a3-9140-4b29-bca9-5109d3de774b/IMG_3118.jpg Functional fitness & yoga - ‘Tis The Season For Winter Walking (falala) https://easeintowellness.co/40-years-of-fitness-yoga/techniques-for-tech-neck-part-2 monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/2c6eb474-4c5d-48f4-b71d-90da6c320046/IMG_2106.jpg Functional fitness & yoga - Techniques for Tech Neck Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/e51c2386-a3fa-4051-b7e1-b9e86eab9b88/IMG_2113.jpg Functional fitness & yoga - Techniques for Tech Neck Part 2 - Make it stand out pull face away & keep nose towards floor https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/b3f4558b-3165-4f24-a7ca-52ee41290e61/IMG_2124.jpg Functional fitness & yoga - Techniques for Tech Neck Part 2 - Make it stand out start & end position - can be done on it’s own or with the twist/neck stretch (steps 2-4) https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/6798593c-8fdd-40c4-8433-4a6f07e58938/IMG_2132.jpg Functional fitness & yoga - Techniques for Tech Neck Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://easeintowellness.co/40-years-of-fitness-yoga/a58y33d7feu3z6qnckeoybvaxwqt12 monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/77b208b8-e56e-4ded-a64c-1834faf855f9/IMG_2031.jpg Functional fitness & yoga - Techniques for Tech Necks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/a836e9e7-8dd2-4898-b728-20f2225f6e8a/IMG_2032.jpg Functional fitness & yoga - Techniques for Tech Necks https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/e44c70be-d385-4612-a6ca-70dee3777e16/IMG_1989.jpg Functional fitness & yoga - Techniques for Tech Necks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://easeintowellness.co/40-years-of-fitness-yoga/embracing-childs-pose-to-relax-or-obtain-slumber monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/b3c66d61-6fc4-4d1b-99da-125db3c99448/IMG_3263.jpg Functional fitness & yoga - Embracing Child's Pose to relax or invite slumber! https://easeintowellness.co/40-years-of-fitness-yoga/next-one-to-save-and-publish monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/be60e1f2-288a-4e8f-8ba4-aaf26ec1e9d2/IMG_3269.jpg Functional fitness & yoga - Opening Hips & Deepening Twists - Make it stand out keeping the foot below the hip bone will reduce Hamstring tightness and allow side of hip muscles like Gluteus Medius to gain from the stretch https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/04190600-db75-464d-94f4-9c02730975e2/IMG_3266.JPG Functional fitness & yoga - Opening Hips & Deepening Twists - Make it stand out as the Hamstring (back of thigh) & Lumbar (low back) release the foot can be raised higher than the hip .... a foot below the bed edge increases the depth of the Gluteal Maximus stretch https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/98c6a730-f388-4ed4-b3d3-41c080de717c/IMG_3268.JPG Functional fitness & yoga - Opening Hips & Deepening Twists - Make it stand out change the angle of the knee hug or the dangling foot to affect the feel of the stretch https://easeintowellness.co/40-years-of-fitness-yoga/are-you-choosing-to-lose-or-maintain-strength-as-you-age- monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/28543fb0-8ddf-479c-afb2-cd887eb65737/IMG_0149.png Functional fitness & yoga - Are you choosing to lose or maintain strength as you age ? https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/b4942c29-cf8f-4e30-9776-a8337012ad5d/IMG_0150.png Functional fitness & yoga - Are you choosing to lose or maintain strength as you age ? https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/7502aba0-9a7d-4586-92e0-e3678b5ee44d/IMG_0772.jpg Functional fitness & yoga - Are you choosing to lose or maintain strength as you age ? https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/2dc735b7-6f04-4814-9949-7b89acd793bb/IMG_0766.jpg Functional fitness & yoga - Are you choosing to lose or maintain strength as you age ? https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/ad7172b1-c220-4d68-8fd2-984894dc6c7e/IMG_0775.jpg Functional fitness & yoga - Are you choosing to lose or maintain strength as you age ? https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/18037ec1-1f72-4315-b974-777b46d2d6e0/IMG_0773.jpg Functional fitness & yoga - Are you choosing to lose or maintain strength as you age ? https://easeintowellness.co/40-years-of-fitness-yoga/does-gardening-have-you-bent-out-of-shape-by-laurie-surey monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/31ef9db2-5ba5-47e6-8bb3-820063a624ee/IMG_0759.jpg Functional fitness & yoga - Does gardening have you bent out of shape? -by Laurie Surey https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/9962dcae-32bf-48a2-9500-c4b7deed7836/IMG_0758.jpg Functional fitness & yoga - Does gardening have you bent out of shape? -by Laurie Surey https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/ab429617-e7df-4579-8e36-df4a40e16369/IMG_0842.jpg Functional fitness & yoga - Does gardening have you bent out of shape? -by Laurie Surey https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/ee6a5f96-d556-4e6a-b1de-6b4b3a3d04b5/IMG_0850.jpg Functional fitness & yoga - Does gardening have you bent out of shape? -by Laurie Surey https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/391b5d6a-2144-4bfa-87ec-186ec91aa21b/IMG_0845.jpg Functional fitness & yoga - Does gardening have you bent out of shape? -by Laurie Surey https://easeintowellness.co/40-years-of-fitness-yoga/m4ej5gl65g0hk49a98c1bro1cpsehy monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/c65e593e-a488-4836-afef-4d31b9f7d667/IMG_0609.jpeg Functional fitness & yoga - Isn’t gardening a pain in the…back? - Make it stand out Sphinx Pose / Elbows beneath shoulders or slightly in front if a tweak or pinch is felt in the low back area. https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/83b68a05-2192-4587-8d47-fbf21285e73e/IMG_0612.jpeg Functional fitness & yoga - Isn’t gardening a pain in the…back? - Make it stand out Stretch can be felt in opposing muscle groups by either: Hugging the knee in towards trunk or gently pressing palm against inside of knee to open the hip. https://images.squarespace-cdn.com/content/v1/5e681efb032adb54dbacb1a4/112fa370-32aa-45de-8d30-079b386e6bb8/IMG_0615.jpeg Functional fitness & yoga - Isn’t gardening a pain in the…back? - Make it stand out This Supine Twist is fabulous to release muscle tension from the low back, glutes, chest and shoulders. 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